sleep better w. flux

from our crazy hi-tech world… another technology solution created by technology itself…

I noticed an immediate improvement in my sleep cycle  once I installed ‘flux’ on all my e-devices.  Let me explain…

Scientists and others have known for years that LEDs and screen pixels are rich in the blue spectrum.  If you watch TV or work on your computer just before you want to sleep, you’ll have a more difficult time, because that blue light interferes with your circadian cycles.

During the day TV+ computer screens look good—they’re designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn’t be looking at the sun.

 

 

Here’s how to get it:  “f.lux makes your computer screen look like the room you’re in, all the time. When the sun sets, it makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again.”         https://justgetflux.com/    Tell f.lux what kind of lighting you have, and where you live. Then forget about it. f.lux will do the rest, automatically. It’s available for Windows, Linux, Apple, Android, iphone, ipad

so simple… now if we could only do without all these e-toys??  nah….

 

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